1 Half Hour per week (4 sessions) = $180/month

1 Hour per week (4 sessions) = $280/month

This purchase gets you weekly in person sessions, and the following programs written and calculated off of results of your fitness tests from session 1. 

• Aerobic Fitness

• Resistance Training

• Nutrition/Diet plan

• Flexibility/Mobility

**some trainers would charge $300 for just the assessment and programs. By setting it as a package, this allows the trainer to constantly make the necessary changes and reevaluate progress without worrying about added fees. 

Small group training (2-4 people) has all of what 1-on-1 training offers, but at a discounted rate. 

1 Half Hour per week (4 sessions) = $300/month

1 Hour per week (4 sessions) = $400/month

**If you are looking for more than 4 people in your group, please contact krokperformance@gmail.com to discuss

Online coaching offers clients the opportunity to get their custom program and track all progress through the trainerize app from anywhere in the world. A great option for those who are not local to Bristol. 

With this, you get a personalized fitness program, weekly checkins, and access to the trainerize app which makes tracking workouts and meals extremly easy!